Do More for Your Body With Thyme Tea
Prior to going to battle, women would often give medieval knights a favor that had the thyme leaf, due to its association with courage in that time period. For those worried about their overall health, a little courage goes a long way. The struggle to stay healthy affects everyone, and at times can seem like a battle as well. Thyme tea provides a boost to many of the body’s different systems thanks to its various vitamins, minerals and antioxidants.
Powerful Antioxidants and DHA
Antioxidants help to counter harmful oxidizing agents in the body by donating electrons to free radicals that can cause damage to cells. Thyme tea contains antioxidants such as vitamin A that support the functions of the body as well. In scientific studies, Thymol, a substance found in thyme tea has shown increased levels of DHA (docosahexaenoic acid), an omega-3 fatty acid. Fatty acids are crucial in the body for maintaining the structure of the nervous system and blood vessels, while also guarding against damage from free radicals that can cause harm in the physiological function of the body.
Vitamins and Minerals
Thyme tea provides a drink sure to boost your body with several vitamins and minerals. Containing vitamins A, B, C, E, and K, as well as folic acids and beta-carotene, a cup of thyme tea promotes overall well being. As if the vitamins weren’t enough incentive to drink thyme tea, it also has potassium, iron, calcium, manganese, magnesium, and selenium, all of which aid the body in functioning at optimal levels.
Thyme Tea Against Colds
Drinking thyme tea helps to flush out the body of toxins thanks to its antiseptic and antibiotic properties. The German Commission E, which tests herbs for their medicinal uses in Europe, has found thyme tea as a viable medicine against bronchitis and coughs. A cup of thyme tea can also help bring down a fever, as the tea can stimulate perspiration.
Thyme Tea Slows Time
Nobody wants to age faster. Luckily, thyme tea can help maintain that youthful appearance thanks to its omega-3 fatty acids. The brain benefits from these fatty acids, which also keep cells healthy throughout the body, possibly even slowing the aging process.
Thyme For Relaxation
This tea provides a soothing beverage that can help relax the body. Adding a few bags of thyme tea to a bath can help to relax the body and promote a better sleep cycle, making it the perfect tea inside and outside of your body.