Thymus vulgaris, or commonly known as Thyme is one of the ancient herbs famous for its ornamental, medicinal and culinary uses. The oldest use of Thyme was traced to the Egyptian period when they use the herb as an ingredient for embalming dead bodies. Greek people prefer to use thyme as an additive to their hot bath, said the Medical News Today.
Thyme has a variety of uses in terms of helping in treating different kinds of illness and protecting the body from infection (Photo Credits)
A report by A Modern Herbal said that a 1931 study by Maud Grieve reported Romans using thyme in processing cheese and alcoholic drinks. While another study quoted Hippocrates for saying the thyme is one of the culinary herbs they grow and eat in the countryside, and even use it for treating respiratory illnesses back in the days. These reports make thyme tea health benefits really promising for the modern day. Learn how thyme tea bags can slow aging.
Thyme for the Kitchen
Soups and stews will taste even more fabulous with thyme’s essential oils mixed with it. Chefs will testify that thyme brings out the best flavor in meat and poultry meals. Aside from its mouth-watering goodness, eating thyme with your meals can provide mental, physical, and emotional relaxation leaving the whole system energized.
“He who drinks a cup of thyme tea instead of coffee in the morning will soon feel the beneficial effect: enlivened spirits, great comfort in the stomach, no coughing in the morning and an overall well-being,” stated Abbess Hildegard von Bingen in Natural News. Find out how to make thyme tea recipe for upset stomach.
Thyme for the Health: Health Benefits of Drinking Thyme Herbal Tea
Thyme is known for its pleasant taste and smell, and behind that is a substance called thymol which is a potential antioxidant. Thyme tea health benefits have been continuously growing since researchers keep finding new things about thyme. A lot of its flavonoid components like luteolin, naringenin and thymonin have been used in many treatments.
Cough and colds can be very frustrating since no medicine can easily make it go away. But the next time you catch, a cup of thyme tea would be the best beverage to drink. A study from the University of Maryland Medical Center reported in Live Strong says that thyme can aid in treating bronchitis and coughs. The German Commission E already approved the use of thyme for drug preparation. Some drinkers suggest lemon thyme tea for cough and colds since it tastes and works like wonder.
Furthermore, it relieves indigestion, helps kill bacteria that cause acne, and reduces the risk of hypertension or high blood pressure.
Aside from thyme tea, thyme essential oil can be added to your regular bath for soothing and relaxing feel while enjoying the warm water.
Video on How to Make Thyme Tea Using Fresh or Dried Thyme
Thymus vulgaris has been widely used in the ancient times for culinary and medical purposes as it greatly helped women giving sprigs of thyme to brave knights facing death in the battle field.
Initially, thyme was added in a solution used for embalming in the ancient Egypt times while ancient Greece period used it for incense in temples that is commonly mixed in a waterbath. But the romans used thyme as flavoring for cheese and alcoholic beverage. This was written in a study in 1931 by Maud Grieve who was a Fellow of the Royal Horticultural Society with an encyclopedic knowledge of medicinal plants, as reported in the Medical News Today
But thyme was so special that researchers from Georgetown University Medical Center even mentioned that Hippocrates, “the father of Western medicine”, himself have testified that the hern has many therapeutic uses in curing respiratory illnesses and conditions.
Health Benefits of Thyme Tea
Thyme tea recipe and its amazing health benefits will be discussed in this section of the article. One of compounds that made thyme tea effective is the compound thymol that belongs to a naturally-occuring class called “biocides” that can effectively destroy harmful organisms in the body.
The Health Line mentioned about nine health benefits of thyme tea, and some will be discussed in detail.
Lowers Blood Pressure and Cholesterol Levels
First, it effectively reduces the risk of high blood pressure and further lowers the cholesterol in the body. Experts advise that the best way to help thyme lower the heart rate is use it as a salt substitute in the foods you take.
Relieves Cough and Colds
Second, thyme can stop cough and colds. The best way on how to make fresh thyme tea for cough and cold relief is with the use of thyme essential oil that is extracted from the leaves. Many people have testified that drinking thyme tea is best if you have symptoms of cough and to alleviate signs of acute bronchitis.
And third, it has been known to boost immunity because it contains a lot of vitamins that the body needs every day. It contains tons loads of vitamin C and vitamin A that can fight off germs and viruses. Furthermore, it contains important minerals such as copper, fiber, iron and manganese.
One of the best characteristics of thyme is its good aroma that has therapeutic uses. It contains an active substance known as carvacrol that affects the activity of the neurons wherein it gives the positive feeling and mood of the person.
The Live Strong knows that people keep asking, “where can i buy wild thyme tea bags?” Thyme tea bags are easily available in health stores where other herbal teas are being sold. The tea bag can be dipped onto hot water and taken after a few minutes of soaking.
Related Topics on Thyme Leaf Tea:
- Slow Down Aging with Organic Thyme Tea Recipe http://thymetea.com/slow-aging/
- Relieve Indigestion and Heartburn with Thyme Leaf Tea http://thymetea.com/upset-stomach/
How to Make Thyme Tea Using Fresh or Dried Thyme
Caption: Thyme tea can easily be prepared using fresh or dried leaves by allowing it to boil for about 10 to 15 minutes and can be taken several times in a day.